Saturday, November 5, 2011

Exercise...

yesterday i went to the health food store... i always thought i ate pretty healthy.  i was a vegetarian for a decade... from 16 yrs old - 26 yrs old.  then i got pregnant with my little man.  we actually knew i was prego when my hubby, at that time my honey, asked "what do you want for dinner?" my response was "pork chops" and about 11 different side veggie side dishes... and since i hadn't wanted meat in so long it was a dead give away.  so even when i began eating meat again because my body was craving it i still was very cautious about what i ate.  i added a ton of white meat to my diet, but still very little red meat.

so shopping yesterday was an eye opening experience... i thought i ate healthy before... but since i have researched melanoma, and cancer in general, i have read about lots of foods that are better for me.  i bought most of them.  tons of fruits and veggies.  i even bought some naked juices... and i dont even like them, or at least i didnt when i tried them years ago.  i read somewhere pomegranates are really good for me... i dont like em, but i bought em... i am hoping to start juicing... my mom says she has a juicer.  and anyone reading this with some good recipes please comment with them.  i need direction... and since most people willing to give direction also want money i am trying to figure this out on my own... or with the help of you all.

beside the dietary changes i am also trying to make other lifestyle changes... but i have never excersiced for the sake of excersicing.  i was always an outdoor person.  i loved to go hiking... and i used to bicycle everywhere, including to and from work (4.44 miles one way) for about a year.  now i am afraid to go out during peak sun hours... so i am trying to figure out what i can do to get back into shape.  my little man just got a wii for his birthday this year... i was using it alot before surgery... but since they sliced both underarms i haven't found any motivation to try it again.  i am hoping to start that soon, and maybe even upgrade from just wii sports to actually using wii fit.  the only problem with that is we dont own a wii fit... but i have a friend who does, and i am hoping to borrow it.

this is my newest scar... since the resection.  i didnt get pics of the snlb sites yet,
i have been waiting til they heal more.

any suggestions on juicing or indoor excersize would be amazing... i need guidance... in the meantime, i make due by aimlessly looking all over the internet.  so far i think i am doing my best to make these changes... but if anyone can help with some motivation or ideas it is appreciated... thanks in advance... as you can see i have good reason for wanting indoor options for excersize.

2 comments:

  1. You have been through so much and still have a great sense of Humor in your writing. Cancer sucks no matter what form.
    Thank you for sharing your blog with others who are fighting Skin cancer. I myself am a skin cancer survivor ,all thou I will fight this the rest of my life. Please come visit all my blogs and join by following me. Its important that we share our story's so we can help others.

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  2. thank you for motivation!!! i was beginning to doubt myself for writing in the first place... its nice to know it not only helps me think things through, but might help others too! thanks again!

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