so shopping yesterday was an eye opening experience... i thought i ate healthy before... but since i have researched melanoma, and cancer in general, i have read about lots of foods that are better for me. i bought most of them. tons of fruits and veggies. i even bought some naked juices... and i dont even like them, or at least i didnt when i tried them years ago. i read somewhere pomegranates are really good for me... i dont like em, but i bought em... i am hoping to start juicing... my mom says she has a juicer. and anyone reading this with some good recipes please comment with them. i need direction... and since most people willing to give direction also want money i am trying to figure this out on my own... or with the help of you all.
beside the dietary changes i am also trying to make other lifestyle changes... but i have never excersiced for the sake of excersicing. i was always an outdoor person. i loved to go hiking... and i used to bicycle everywhere, including to and from work (4.44 miles one way) for about a year. now i am afraid to go out during peak sun hours... so i am trying to figure out what i can do to get back into shape. my little man just got a wii for his birthday this year... i was using it alot before surgery... but since they sliced both underarms i haven't found any motivation to try it again. i am hoping to start that soon, and maybe even upgrade from just wii sports to actually using wii fit. the only problem with that is we dont own a wii fit... but i have a friend who does, and i am hoping to borrow it.
any suggestions on juicing or indoor excersize would be amazing... i need guidance... in the meantime, i make due by aimlessly looking all over the internet. so far i think i am doing my best to make these changes... but if anyone can help with some motivation or ideas it is appreciated... thanks in advance... as you can see i have good reason for wanting indoor options for excersize.